It has been found thatinadequate recovery often leads to poor health and accidents
Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems.
Mental relaxation is much needed, just asphysical relaxation is.
If after work you lie around on your bed and get riled up by political commentary on your phone or get stressed thinking about decisions about how to renovate your home, your brain has not received a break from high mental arousal states. Our brains need a rest as much as our bodies do.
 Adequate rest not only helps one recover, but also increases one’s work efficiently.
Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.
 The author always has a hectic time before taking a flight.
We race to get all our ground work done: packing, going through TSA, doing a last-minute work call, calling each other, then boarding the plane.
 Recovery may not take place even if one seems to have stopped working.
And just because work stops, it doesn’t mean we are recovering.
 It is advised that technology be used to prevent people from overworking.
Amy Blankson describes how to strategically stop during the day by using technology to control overworking.
 Contrary to popular belief, rest does not equal recovery.
Most people assume that if you stop doing a task like answering emails or writing a paper, that your brain will naturally recover…That’s because rest and recovery are not the same thing. Stopping does not equalrecovering.
 The author has come to see that this problem results from a misunderstanding of the meaning of resilience.
we have come to realize that the problem is not our hectic schedule or the plane travel itself; the problem comes from a misunderstanding of what it means to be resilient, and the resulting impact of overworking.
 People’s distorted view about resilience may have developed from their upbringing.
The misconception of resilience is often bred from an early age. Parents trying to teach their children resilience might celebrate a high school student staying up until 3AM to finish a science fair project. What a distortion of resilience!
 People tend to think the more determined they are, the greater their success will be.
We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be.
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